Some Safety Measures Before Travelling to Pakistan
Overseas Pakistanis who are living in large numbers in many countries of the world often come to visit their loved ones. But most of them ignore the instructions and safety measures during the Pakistani travel, especially the overseas Pakistanis. Women. As a result, these women fall sick on their return home, although there are many health-related measures that must be followed before traveling to Pakistan. Few of the same measures are mentioned below so that you can control health related problems during your travels.
Food And Water
Remember that you are traveling to Pakistan where there is a shortage of contaminated water and clean food. Consuming contaminated water and food can put you at risk of many infections such as syphilis, typhoid, hepatitis A and Guest Rights So take special care of cleanliness while traveling to Pakistan and wash your hands with a good soap and use hand sanitizer regularly. Use only mineral water for drinking where the tap water is not clean. Consume fully cooked food and avoid eating food that should be well cooked and this includes salads.
Protection From Insects And Animals
Mosquitoes cause many diseases in Pakistan every year, among which dengue fever and malaria fever are notable. Also, avoid approaching and touching animals as they can transmit diseases like rabies to you.
Talk to your doctor about how to prevent these diseases and what medications and vaccinations you need.
Climate
The climate of Pakistan is quite different from the western countries and Pakistan is a hot country while the temperature of western countries is quite low. So, if you plan to travel to Pakistan in summer, you must take some precautions like being careful when going out during the day and using sunblock to protect your skin from the heat of the sun. Hair can be damaged by the strong rays of the sun as much as the skin, so cover your head with a scarf or a cap when going out.
If you travel to Pakistan during the winter season, it is possible that you may get a complaint of influenza (influenza). Ask your doctor about vaccinations, whether you need them, and what to do if you get the flu.
Travel During Health
If your trip lasts several hours, keep your water intake to a minimum and exercise regularly to prevent your leg muscles from getting stiff. It is best to consult your doctor before travelling, in case you have had a recent surgery, are pregnant or have any other medical condition.
In case of motion sickness or jet lag consult your doctor before the flight.
First Aid
It would be best if you carry a first aid box with you, which contains all the necessary supplies and medicines. Like cold medicine, pain medicine, Band-Aid, SPF 30. Plus sunscreen, insulin in case of diabetes and a good bug spray.
Also carry antibiotic medicines with you as advised by the doctor.
Essential Medicines
If you take regular medications, make sure you have the right amount of them before you travel.
Many medicines are illegal or not available in some countries, so make sure you have the necessary medicines with you and if you want, get a letter from your doctor explaining what you are using these medicines for. are doing and are specifically for your use only and under what conditions.
If you use injectable drugs, keep your needles and syringes with you and if you can’t carry them all with you, then make sure they are sealed before buying in Pakistan.
Vaccination
Before traveling to Pakistan, consult your doctor about which vaccinations and boosters you may need. It is better to get vaccinated against typhoid, malaria, hepatitis A and polio before going to Pakistan to protect yourself from these diseases.
