Importance Of Sun Protection and Choosing the Right Sunscreen
Sunlight is very important for human health and the benefits of sunlight for the human body cannot be denied. But on the other hand, the ultraviolet rays present in the sun’s rays are extremely harmful to human skin. One of the biggest causes of early cancer is ultraviolet rays, which can damage your skin cells if you spend too much time in them. Avoiding UV rays is important not only in summer but also outside of summer.
This is why protection from the sun’s harmful rays is so important and there are several reasons for this.As mentioned above, skin cancer is caused by UVA rays and skin cancer is the most common type of cancer in the United States. The surgeon according to the journal, 90 percent of cases of melanoma, a deadly skin cancer, are caused by prolonged exposure to UVA rays. People living in Western countries have a tendency to have tan skin, but according to the Center for Disease Control, CDC, tan skin is actually damaged skin. Sunburn increases the risk of melanoma. In case of sunburn more than three times, the risk of developing this disease increases five times. And according to the Skin Cancer Foundation, getting sunburned more than five times increases the risk by 10 times.
The sun’s scorching rays don’t just harm your skin not only your hair and eyes are also not safe from it. According to the CDC, too much sun exposure without proper precautions can also lead to blindness. Sunlight can cause your eyes to become irritated, dry, and itchy. If your outdoor work is more, you should wear sunglasses to protect from the sun’s rays, which provide protection from 100% ultraviolet rays. Also, in case of continuous exposure to UVA rays, these rays can damage hair cuticles. Depletes and consequently weakens the hydrolipidic layer, resulting in the loss of keratin and the hair fiber becoming dry and thin, increasing the risk of hair breakage. The sun damages the inner structure of the hair, making the hair fragile. Fine hair is even more at risk because it is not as strong, so hair should be covered with a scarf or cap when exposed to sunlight.
Choosing The Right Sunscreen
Choosing the right sunscreen is very important. There are two types of sun rays, UVA and UVB, that’s why the term broad spectrum has been added to your sunscreen, that is, a sunscreen that can protect against both UVA and UVB. So before buying the next sunscreen, make sure to check whether it is broad spectrum or not. Apart from this, keep in mind Sun Protection Factor SPF, an important element of sun protection and do not buy sunscreen less than SPF 30. It blocks 97% of UVB rays. If you have oily skin, buy a non-comedogenic sunscreen one that doesn’t clog your pores. If you have dry skin, use a sunscreen that keeps the skin hydrated. Another important thing is that sunscreen comes in lotions, creams, sticks, gels, and sprays, so when deciding which one to buy, the simple answer is to use the one that suits your skin. Be appropriate and effective.
